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At the same time, it’s important to choose a tea that is free of sleep-disrupting caffeine. Some people experience a calming effect after drinking a warm, cup of tea before bedtime.

If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. A wetted teabag on the surface of hot water will – because the hot water rises and the heavier and slightly cooler tea solution falls – set up a circulation loop, keeping ‘fresher’ water nearer to the leaves. Does bobbing the tea bag help?ĭunking mixes the tea, reducing the concentration around the leaf, encouraging dissolution. If you have gluten intolerance or coeliac disease, you should consult your doctor. Ingredients Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Red Tea, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Sucralose, Calcium Disodium EDTA (Preservative), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Nestea is a Swiss brand of iced tea and pop beverages owned by Nestlé, manufactured by The Coca-Cola Company and distributed by Nestlé’s beverage department in the United States and by Beverage Partners Worldwide (BPW), a joint venture between The Coca-Cola Company and Nestlé, in the rest of the world.

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“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health. What happens when you drink too much iced tea? Most of the known side effects associated with drinking tea are related to its caffeine and tannin contents. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses. How much iced tea should you drink daily?

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